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Today we are diving into the ways we stay healthy while on the road. Over the years a lot has changed about the ways we travel, how long we’re traveling, and how we take care of our health while on the move. So we’re breaking down the six most important tips we use to stay healthy.
From building and maintaining habits to getting the right supplement to where you choose to stay in a city, it all makes a big difference.
Enjoy!
This episode is brought to you by Organifi! As travelers, sometimes it is hard to get all the great nutrition you need, that is where Oganifi comes in. They have high-quality nutrient-packed juices and powers and they even come in travel packs. We love Green Juice and Immunity. Use the code WANDERERS at checkout for 20% off all products!
In this episode:
- Building strong habits, and then maintaining them!
- Choosing the right location
- Creating a lifestyle that incorporates lots of walking and exercise
- Book a place with a kitchen and cooking more for yourself
- Learning about a local food culture to make healthier eating decisions
- What are the supplements that we always make sure to travel with?
- And much more… Listen now!
This episode is brought to you by Organifi! As travelers, sometimes it is hard to get all the great nutrition you need, that is where Oganifi comes in. They have high-quality nutrient-packed juices and powers and they even come in travel packs. We love the Green Juice and Immunity. Use the code WANDERERS at checkout for 20% off all products!
If you would like to get access to the past and future episodes of our nomad series as a World Wanderers Insider, head on over to Patreon.com/theworldwanderers. Thank you so much for your continued support!
